What is sparring match?

A sparring match is a type of combat training in which two competitors engage in a simulated fight with protective equipment. This type of training is used in martial arts, boxing, and other combat sports to promote skill development, physical conditioning, and technique improvement. During a sparring match, competitors may use a variety of strikes, kicks, and grappling techniques, but the level of force used is typically controlled to minimize the risk of injury. The goal is to simulate a real-life fight situation and to assess and improve the competitor's abilities in a safe and controlled environment. Sparring matches may be conducted in individual rounds or timed formats, and may be judged by referees or coaches to determine the winner.